comment 0

Brussels Sprouts and Pomegranate Salad

Vegan, Low Protein (PKU), Gluten Free, Dairy Free and Low Fructose

Total Protein Count: 1.1 g Protein (without walnuts)
4 Serves = 0 g Protein per serve

charlotteats brussel sprout salad

I absolutely love the way the pomegranates instantly add a festive ‘pop’ to this dish. Brussels spouts remind me of my childhood, but this dish is so much nicer than any of those I remembered.

1 – 1 1/2 lbs / 450 – 700 g brussels sprouts
1/4 cup / 50 ml coconut oil or olive oil
salt and pepper
1/2 cup / 100 ml good quality balsamic vinegar (0.6 g protein, refer to label)
1/4 cup / 50 ml fresh orange juice
1/4 cup / 60 g pomegranate seeds (0.5 g protein)
1/2 cup / 120 g walnuts, activated (not suitable for a pku diet)

Pre-heat oven to 375 F / 190 C.
Wash and Trim brussel sprouts then cut in half.
Arrange on a baking sheet and toss with oil and salt and pepper.
Bake for 30 minutes or until lightly browned. Take out of oven and let rest until cool.

Meanwhile, combine balsamic vinegar and orange juice in a saucepan. Bring to boil, then reduce heat to medium-low and reduce, about 15 minutes.

Drizzle the balsamic reduction over the roasted sprouts.
Toss pomegranate and walnuts with sprouts.

– Maple Syrup can be used in place of orange juice. This will reduce very quickly so be careful not to burn the reduction.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s