Charlotte’s Story

Our daughter, Charlotte, was born with PKU or Phenylketonuria which is a rare inherited (genetic) metabolic disorder, in which the liver cells cannot convert PHE (phenylalanine) to TYR (tyrosine). In other words, she cannot process proteins and is treated only with a restricted diet that we have to constantly monitor. At the moment, Charlotte is allowed only 7 grams of protein a day. The results of not living a strict no-phe diet would mean irreversible brain damage. (An utterly devastating and overwhelming thought at times for us her parents!) People always ask and the answer is that this is a life-long condition that she will not ‘grow out of’.


charlotteats fruit crop

Charlotte learns about fruit.


We were told of Charlotte’s condition when she was only 6 days old following the routine heel-prick test at the hospital when she was 3 days old. At the time of the test, the midwives said not to worry about it and that if you received a phone call it would only be to retest. Not so with us. Our perfect newborn had to undergo additional testing to confirm the initial results.

While we were in a state of shock and grief in the early days (and thinking we were in the world of rare genetics and diseases), we quickly discovered that Charlotte’s story is not that uncommon and that a healthy, normal lifestyle is still possible. In fact, we do! We do live a very exciting, healthy and positive life with our (now) toddler.


As we are growing up together with this disease, I find there is so much room for CREATIVITY! When one is limited, one finds different ways to progress and create.

Our holidays are no longer focused solely on what’s on the table, yes…food is always an important factor, but also what crafts did we make, what games did we make, and who did we meet?

Our weekends are filled with activities, exercise and visits to farmers markets and shops.

We cook together as a family and food is always visible.

We do not order take away and focus on made-from-scratch recipes. While it is not possible to cook big meals everyday, we do large cooks on the weekend to freeze for lunches during the week. These meals are then divided into serving size and the protein counted.

We use lots of tricks when travelling; whether it be for the afternoon or an overseas trip. Everything is planned.

charlotteats garden2

Charlotte at farmers market garden.


I was amazed when I started speaking with other PKU families about their struggles that the difficulties did not stem from protein counting (that becomes routine). Instead it was,

  • How to make the PKU child not feel different than the non-PKU members of the family or friend circle; especially at special events or holidays?
  • How to make a single family meal instead of multiple and separate meals?

During my own PKU searching of other blogs and websites, I was upset with the focus on making PKU food look and taste like ‘normal’ food. I even found imitation peanut butter! “Low in protein, but tastes the same!” What?! All the added sugars and artificial ingredients only fuelled my passion to find healthy alternatives that the whole family could eat.

And so I began amending recipes I found on my favourite food sites or books and calculating protein contents. This proved to be very time consuming and still is. All this work had to be written down.

After discussing my normal routine (of researching food and amending it to work with our family) my Naturopath, friends whom I admire and other PKU families, I decided to share my work with a larger community. My goal one day is to start e-books, with the first step being this blog.

So I hope you get something out of this blog or pass it on to someone who you think would.

Lots of love,
Kristi & Charlotte


  1. Alvin Coltheart

    Just discovered your blog. What an incredible resource. Our 1 year old grand daughter will be travelling with her parents from Australia to Finland (for 2 week stay) in August. I’m worried about the 3 leg trip and how our son & daughter-in-law will manage getting the necessary liquid foods onto the plane. I found your travel page part 6 first. It’s going to be 3 sets of security each way, mostly in ‘other language’ areas. We will meet them in Finland, but are not travelling with them to be of any assistance. Naturally I’m concerned. I will be passing on your blog to them today. Thanks for your reassuring blog.

    Liked by 1 person

  2. Andrea

    Our newborn daughter was just diagnosed with PKU. I have had a roller coaster of emotions over the last two weeks. I am thankful to have found your blog!


    • Hi Andrea, Thank you so much for your comment. It is for families like yours that I spend the time and effort on this blog. I’m so happy you found me. Good luck with the new roller coaster ride that is PKU! It can be hard at times. There is a community out there and I’m happy that you’re looking. Take care of your little one.
      XX, Kristi


  3. I totally agree that working to make a PKU child feel “normal” is a waste of time and kind of off the mark. When you have PKU you ARE different and you will always be different, so you might as well accept it! So thank you for saying so! I never got into all the fake meats and cheese for example. I just enjoy the good food I CAN eat and try to be creative, like you said. Anyway, you are awesome and your blog is beautiful. Your Charlotte is a lucky girl!


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