All posts filed under “FODMAP friendly

recipes free of lactose, gluten, fructose or sugar

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Colourful Pancakes for Easter

Happy Easter! 2 years ago, I shared my Colourful Pancakes made with fruit and veggies instead of food colouring to achieve the bold colours. I thought I would share these recipes with you again this year. As I re-read this post, it has sparked more ideas on how to add even more colours naturally! Stay tuned….

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Almond Milk

Vegan, Gluten Free, Dairy Free and Fructose Free

Total Protein Count: 23 g Protein – Not suitable for PKU diets
1 litre / 4 cup = 5.75 g Protein

Almond Milk is by far a better option than animal milk as it is easier on your digestive system. Once you activate the nuts, it’s even gentler on your system. After the first time I made my own Almond Milk, I couldn’t believe how easy it was and swore I would never spend money on the store bought milk again. Read More