All posts filed under “mains

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Shepherd’s Pie

Vegan, Low Protein (PKU), Gluten Free and Dairy Free

Total Protein Count: 13-18 g Protein
9 Serves = 1.6-2 g Protein per serve

Tell someone you are making Shepherd’s Pie and inevitably they will respond with, “I make a wicked Shepherd’s Pie. Do you want my recipe?” It is one of those great family dishes that  are passed down through the generations with pride. Luckily for those with PKU or just those who prefer not to add meat, this is a great vegetarian Shepherd’s Pie packed with flavour.

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Sicilian Eggplant Caponata

Vegan, Low Protein (PKU), Gluten Free and Dairy Free

Total Protein Count: 1-2 g Protein
6-8 Serves = 0 g Protein per serve

Adapted from: Not Quite Nigella

Ever since I found this vegetable-heavy recipe, we make it every month for Charlotte’s lunches. This versatile meal is wonderful for all ages. Little ones can have it blended or lightly chopped while introducing them to stronger flavours. Children will enjoy a mild version while adults may like it spicy with cayenne pepper or tangy with red wine in place of the vinegar. Read More

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Coconut Curry with Roasted Vegetables and Cauliflower Rice

Vegan, Low Protein (PKU), Gluten Free and Dairy Free

Total Protein Count: 17 g Protein
8 Serves = 2 g Protein per serve

charlotteats coconut curry vegetables

This coconut curry is a staple for us when the weather changes. Lately we have had so much rain (I love this type of weather) and you instinctively want to stay indoors, rugged up and eat a bowl of warming food. Read More