All posts filed under “soups, salads and sides

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Summer Breakfast Salad

Low Protein (PKU), Gluten Free, Dairy Free and Low Fructose

Total Protein Count: 11 g Protein
6 Serves = 1.8 g Protein per serve

charlotte eats breakfast salad with egg

On charlotteats we make a healthy breakfast salad that can easily be adapted for the whole family. Full of fresh vegetables and optional protein, this salad was an instant hit in our house that everyone could enjoy. This is the perfect summer breakfast and beautifully combines your vegetables, protein and carbohydrates all in one dish. It’s the best way to start the day and is filling enough to last you straight through to lunch. Read More

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Boulangère Potatoes

Vegan, Low Protein (PKU), Gluten Free, Dairy Free and Low Fructose

Total Protein Count: 15 g Protein
8 Serves = 2 g Protein per serve

charlotteats potatoes1

This dish is so easy to make and it sits so nicely as an accompaniment. The roasted garlic makes a strong spread detail, while the thyme gives it a very subtle flavour.

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Garden Salad with Lemon Dressing

Vegan, Low Protein (PKU), Gluten Free, Dairy Free and Low Fructose

Total Protein Count: 0 g Protein
8 Serves

charlotteats green salad2

Simple, fresh, healthy, tasty and beautiful. When the weather warms up, we look forward to having more salads in the house. This salad makes you feel like you have done something good for yourself. Great for detoxing; especially with the lemon, watercress and parsley, they help with digestion.

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Fig and Beetroot Salad with Raspberry Ginger Vinaigrette

Vegan, Low Protein (PKU), Gluten Free and Dairy Free

Total Protein Count: 2 g Protein
4 Serves = 0.5 g Protein per serve

charlotteats fig salad1

This salad is simply beautiful with the green of the leaves, purple of the beetroot and reds of the figs and raspberries.

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Brussels Sprouts and Pomegranate Salad

Vegan, Low Protein (PKU), Gluten Free, Dairy Free and Low Fructose

Total Protein Count: 1.1 g Protein (without walnuts)
4 Serves = 0 g Protein per serve

charlotteats brussel sprout salad

I absolutely love the way the pomegranates instantly add a festive ‘pop’ to this dish. Brussels spouts remind me of my childhood, but this dish is so much nicer than any of those I remembered.

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