All posts filed under “vegetarian or vegan friendly

vegetarian or vegan recipes with protein content

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Almond Milk

Vegan, Gluten Free, Dairy Free and Fructose Free

Total Protein Count: 23 g Protein – Not suitable for PKU diets
1 litre / 4 cup = 5.75 g Protein

Almond Milk is by far a better option than animal milk as it is easier on your digestive system. Once you activate the nuts, it’s even gentler on your system. After the first time I made my own Almond Milk, I couldn’t believe how easy it was and swore I would never spend money on the store bought milk again. Read More

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Gluten-Free Muesli

Vegan, Gluten Free and Dairy Free

Total Protein Count: Not suitable for PKU diets
Serving Size = 1 cup
4 Serves

As another addition to our home-made muesli, this breakfast is both gluten and lactose free. You can adapt it easily to make it fructose free (see notes below). We love this muesli in our home! The colours make it so fresh and beautiful and the baked orange creates a lovely, zesty aroma. Read More