All posts tagged “fructose free

comment 0

Almond Milk

Vegan, Gluten Free, Dairy Free and Fructose Free

Total Protein Count: 23 g Protein – Not suitable for PKU diets
1 litre / 4 cup = 5.75 g Protein

Almond Milk is by far a better option than animal milk as it is easier on your digestive system. Once you activate the nuts, it’s even gentler on your system. After the first time I made my own Almond Milk, I couldn’t believe how easy it was and swore I would never spend money on the store bought milk again. Read More

comment 0

Good Tummy Muesli – Gluten & Fructose Free

Vegan, Gluten Free, Dairy Free and Low Fructose

Total Protein Count: Not suitable for PKU diets
Serving Size = 1 cup
4 Serves

charlotteats good tummy muesli

Muesli has been one of those foods that I have learned to ignore. It has never really sat well with my tummy and some of the earlier gluten free mueslis on the supermarket shelf tasted like cardboard and chewed a bit like plastic. There are now some really lovely gluten and fructose free products out now, but they can really be expensive. In saying that, it is still so nice in the summer to relax and have a light bowl of muesli and yoghurt. So I make my own. Read More

comment 1

Pumpkin Pie – Low Protein

Vegan, Low Protein (PKU), Gluten Free and Dairy Free

Total Protein Count: 4 g Protein (without topping)
8 Serves = 0.5 g Protein per serve

pku final 3

I am so happy that I can adapt one of my favourite recipes for Charlotte, and she loves it! It has less pumpkin than my other recipe, but it’s still pumpkin so check the quantity against your allowance if you are cooking for a PKU diet. Also if you add the whipped coconut cream, make sure you measure and count it that too. Read More

comment 0

Pumpkin Pie

Vegan, Gluten Free and Dairy Free

Not suitable for PKU Diets.
8 Serves

final 2Every year, I bake a pumpkin pie for Halloween. It has become a tradition with my family and friends. I have always loved this dessert and I can easily say it is my favorite pie. Perhaps it’s because I never really liked pies or cakes and this pie seems to fall outside the typical sweet category. Every year, I experiment with the recipe. I have to say the quinoa crust has been my favourite and constant. Read More