All posts tagged “mains

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Shepherd’s Pie

Vegan, Low Protein (PKU), Gluten Free and Dairy Free

Total Protein Count: 13-18 g Protein
9 Serves = 1.6-2 g Protein per serve

Tell someone you are making Shepherd’s Pie and inevitably they will respond with, “I make a wicked Shepherd’s Pie. Do you want my recipe?” It is one of those great family dishes that  are passed down through the generations with pride. Luckily for those with PKU or just those who prefer not to add meat, this is a great vegetarian Shepherd’s Pie packed with flavour.

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